Crippling Negative Thoughts
OK, so it’s been a VERY long time since I have posted here, from posting almost every day to 1 post in a blue moon, honestly it’s not because I did not want to but because I had nothing to write about, no inspiration, no stories to tell, no thoughts to share.
I must admit I do miss it as it was a release, or perhaps even an escape from reality, which sort of makes sense considering in the past year I haven’t had that need to escape, the need to run the need to be alone with my thoughts, the past year has been amazing, I have had so much happiness.
This is why I am here today. I know I have posted something similar before but I felt the need to do so again, somehow it all feels too good to be true as if I do not deserve all this happiness and it could be ripped away at any moment. These negative thoughts started creeping in my mind last night while my boyfriend was packing to go away for a conference, you see HE is the source of my recent happiness, I don’t remember the last time I have been this happy as I have been with him.
What you are about to read has been something I have struggled with for many years, but yesterday it came back with such an intensity that I started to cry. While you read this you might think I am crazy but I can assure you I am not, and unless you have experienced this there is no way for you to understand what it feels like to have these thoughts invade your mind and then when they are there to struggle to change them from a negative to a positive.
While my boyfriend was packing I looked at him and suddenly the thought that I would never see him again was all I could think about, these thoughts are not only scary but almost crippling, all I could think about was, what if… what if something happened and he never came home, where does that leave me… it got to the point that if I had remained in the room with him I would have burst into tears. so I got up and went to shower, in the shower the feelings just overwhelmed me and I could not stop the tears from coming, that did not last long though I stood in the shower and the first thing that came to my mind was GOD & CHURCH… why ??? I have no idea but it did. So I prayed for Shaun’s Safety and that he would return home to me. I then realized that my relationship with God has not been what it was. So I made a promise to not only fix that but to try and get Shaun to accept Him as well.
After showering I sat on the bed and thought to myself that I would discuss going back to church with Shaun some other time, but something kept telling do it now, if you don’t do it now you never will. So I decided to tell Shaun and I did, he responded better than I had hoped he said it’s something he has been thinking about as well and that he is all open to us going to church.
So that is what we will be doing and it feels good.
There is still one thing though the negative thoughts while they went away last night after my decision they came back today, but now as writing this the negative thoughts are once again gone, however I know at some point they will return, does anyone else suffer from kind of anxiety and how do you deal with it?
It will be nice to hear from you guys.